Special Event – Monday, January 4, 2021, 10:30 a.m. – 11:30 a.m.
Vintage Moves – Introduction to Health Enhancing Exercise
Laura Olinger, Creator & Founder of Vintage Moves, will talk about the importance and value of movement for seniors and her philosophy and strategies for bringing life-building strengthening, balancing, and health enhancing exercise into peoples’ lives. She will give a demonstration of some of the movements that participants do, and illustrate how participation is possible at different levels of physical activity (e.g. on the floor, in a chair).
Following the webinar, UWC members will be invited to attend a free class Friday, January 8, 2020 9:00 am – 10:00 am. Those who are interested in pursuing Vintage Moves programs will participate in a scholarship benefit – in addition to providing a deeply discounted first month “do anything” pass, Vintage Moves will contribute $15 to the scholarship fund for each monthly pass purchased during the week after the webinar.
Vintage Moves programs includes Vintage Moves Virtual MWF 9-10am; Get UP & Go! T Th 2:30-3:00, and EMERGE STRONGER Workshops offered at various times during the week.
- Special Offer is available for purchase for 1 week after the Introduction.
- Month of participation commences with purchase.
